Find out how you can achieve healthy sleep without supplements, medication, or sleep aids.
Sleep is a biopsychosocial activity and needs a biopsychosocial approach to resolve sleep problems.
Are you tired of feeling tired and worried you will never wake feeling refreshed again?
Why don’t you use the holidays to get your sleep back on track without the stress of work and socialising commitments? In order to repair your sleep you need a 3-pronged approach (opportunity, need and ability).
This 27-page workbook contains a series of exercises and trackers that will help you identify where to focus your efforts to achieve a restful night’s sleep.
This Holiday Sleep Workbook provides you with everything you need to get your sleep back on track while enjoying your holidays.
If you are not sleeping an hour more, or waking feeling refreshed after 4 weeks, then I will owe you a free consultation!
Holiday Sleep Workbook $12 for a limited time!
Usually sells for $27.
Say goodbye to sleep problems and regain your sleep confidence, without being dependent on a sleep aid.
Sleep aids mask the underlying issue causing your sleep problem and if you ignore it for long enough, it can really take hold making it harder to overcome when your sleep aid no longer works.
If you are using a sleep aid to avoid dealing with your sleep problem, e.g. get to sleep, stay asleep, or wake feeling refreshed, then you do need to look at the underlying issue preventing you from sleeping naturally. Even if using a sleep aid has just become a habit.
Sleep occurs when a combination of biological and psychological systems work in tandem to complement one another. If you are experiencing sleep problems, it is a sign that they are out of balance and need re-calibrating.
The longer you leave your sleep problem, the longer it will take to overcome it, possibly causing more harm in the meantime. Insomnia, a catch-all diagnosis for sleep problems, is diagnosed after a month of sleep problems, waking tired or feeling tired throughout the day.
Research shows that psychological approaches to sleep problems are more effective in the long term than sleep aids or medication.
If you would like to resolve your sleep problem naturally then you may benefit from proven psychological approaches instead of relying on a sleep aid. So book your Sleep Well Planning Call below.
What is your sleep problem?
Hello, I’m Martine Barclay
I am a masters trained psychotherapist, counsellor and Buteyko breathing teacher.
I wasn’t always. For the first 25 years of my international career, I worked in leading organisations helping people to be the best they could be.
When I needed a change, I went back to university and completed a Masters in Counselling & Applied Psychotherapy. Once I started working with clients, I realised many of their challenges came about because they were trying to regulate their sleep or sleep better; they either couldn’t sleep or were trying to sleep more. Knowing how important sleep is for mental health and wellbeing, letting alone being able to perform on the job, I decided to specialise in helping adults achieve a restorative night’s sleep naturally.
WAYS TO WORK WITH MARTINE
ONE-ON-ONE SUPPORT:
Book a Sleep Well Planning Call
We’ll spend 45 minutes creating a mind map so that you can start to unlock your sleep code and fall asleep, stay asleep, and wake feeling refreshed every day.
GROUP PROGRAM:
CBT-i (Cognitive Behavioural Therapy for Insomnia)
CBT-i is the first-line treatment for all people who suffer from insomnia, whether it is primary, secondary, or comorbid, and when psychological, cognitive, or behavioral factors are causing or worsening the sleep problem.
SLEEP ARTICLES:
The latest from the blog
All the articles are written with the busy professional in mind. Learn proven, evidence-based strategies on how to improve your sleep experience.
WHAT MY SLEEP CLIENTS SAY ABOUT ME
I hope to see your feedback here soon!
FOLLOW US ON INSTAGRAM
