Is your toxic relationship affecting your sleep? The focus on sleep continues to grow. Whether you see it reported in the press, on TV or in a social media post, the message is clear – sleep is extremely important. Sleep is a dynamic activity that we need, to sustain our daily functioning and our physical…
Workplace stress and sleep problems: they’re connected Intuitively you know that stress and sleep are closely linked yet your inability to combine these two areas of knowledge can prevent you from taking either of them seriously. In this article, I am going to take you through how they impact each other so you understand the…
Are over the counter sleeping pills safe? If you regularly have trouble sleeping, it’s a sign that something is out of balance. It could be something as simple as too much caffeine, or dehydration. Or it could be a symptom of an emerging underlying medical or psychological problem. Whatever the reason, it won’t be cured…
Struggling to crack your sleep code? You might need some reinforcements! If you’ve ever wanted to sleep well but thought it was a pipedream, then you’ll want to read this blog article. In this article, I provide an overview of 5 potential solutions to your sleep problem. After deciding to specialise in sleep counselling for professionals…
