We are always being told just how important regular exercise is when it comes to maintaining a healthy lifestyle. However, were you aware that exercise is a cornerstone that can significantly improve your quality of sleep? It may sound counter-intuitive because many people talk about using mindfulness and relaxation techniques to get a good night’s…
We all have days when we feel we could have made better decisions and been more productive. And no doubt there are times when you reminisce on what could have been, perhaps a job you didn’t get, a relationship that was less than ideal or perhaps the one that got away. How you feel about…
Reaching your sleep goals can be hard. When you don’t succeed, it can be difficult to figure out why. Sometimes the circumstances or the situation are to blame and it’s easy to see. Other times, it’s not so easy to find the cause of your poor sleep. Have you ever wondered if it might be…
Sleep: The #1 way to sober up It happens to all of us at some time or other; you drink one too many and then you wish you hadn’t. Whether it was the last vodka shot that crept up on you, or you were drinking on an empty stomach or you were having such a…
Street marijuana is not a sleep aid As smart, highly independent people we tend to find our own answers for problems. Rather than asking for help, we tend to go looking for it and sometimes in the wrong places. Some of my clients who have been struggling to sleep have resorted to smoking marijuana to…
