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Sleep & work

de-stress from work
Sleep & work

How to de-stress at work so you sleep better

ByMartine 13/03/202209/02/2023

How to de-stress at work so you sleep better Work-related stress occurs when the perceived demands of your work exceed your belief that you are able and capable to meet them. It can be easy to under-estimate the impact of your daily work stress however beware as work-related stress is the second most common compensated illness/injury…

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workplace PTSD affecting sleep
Sleep & work

Is Workplace PTSD waking you up at night?

ByMartine 07/03/202209/02/2023

Is Workplace PTSD waking you up at night? You may not think much about waking up during the night, however, if it becomes a regular occurrence, e.g. 4 out of 7 nights for a couple of weeks, then you may want to investigate it further. If normal sleep doesn’t return after a week then you…

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