Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. According to the Sleep Health Foundation, 67% of adults occasionally experience insomnia symptoms, and 10-15% of adults suffer from chronic…
Sleep and nutrition are both essential in all of our lives for promoting a high quality of sleep. The quality of sleep that we get ultimately dictates how well we perform in our lives, whether it be in our professional work, or in our personal lives with relationships. And when you combine the two, more…
You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected. Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compared to those who get a full 8 hours of sleep. That’s according…
The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. Believe it or not, the best sleep is when you wake naturally at the right feeling refreshed. You shouldn’t need a daily alarm to wake up on…
Grief is a biopsychosocial experience and anyone who has experienced grief and loss would recallhow it disrupted their sleep. Intellectually you know you’re going to deal with grief and death someday, whether it’s a pet, familymember or friend. Those are easy for you to identify. Many people don’t often consider all of theother grief and…
