It is well known that breathing is the foundation of good health and healthy breathing is needed for a good night’s sleep. Now you might be reading this and thinking, “I’m breathing fine because I’m alive. I haven’t suffocated and I don’t feel like I’m suffocating.” Those are reasonable thoughts however with poor breathing you…
We are always being told just how important regular exercise is when it comes to maintaining a healthy lifestyle. However, were you aware that exercise is a cornerstone that can significantly improve your quality of sleep? It may sound counter-intuitive because many people talk about using mindfulness and relaxation techniques to get a good night’s…
Caffeine & Sleep: What YOU need to know If you’re wondering what’s keeping you up at night, it could be the amount of caffeine that you consume throughout the day. Caffeine is safe for most adults and can even have important health benefits. On the other hand, too much of it can contribute to insomnia…
Sleep Panic Attacks are real Do you get Sleep Panic Attacks? Many clients who come to see me to improve their sleep, share they regularly suffer from what I call sleep panic attacks. A panic attack is when you experience a sudden intense feeling of anxiety accompanied by a feeling of impending doom and frightening…
Are you losing sleep due to sugar? It wasn’t long ago that we were being advised to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a raft of other health problems. Since 2016, the general advice has been to drop sugar…
