“I only need 6 hours of sleep each night. That’s all I need to function well each day.” If you hear a colleague, friend or family member say this or something similar you can be assured they are adversely impacting their emotional functioning. A recent study by Cara Palmer et al reviewed 50 years of…
We all have days when we feel we could have made better decisions and been more productive. And no doubt there are times when you reminisce on what could have been, perhaps a job you didn’t get, a relationship that was less than ideal or perhaps the one that got away. How you feel about…
Working on improving your sleep experience can sometimes feel like you’re walking the high ropes. It can feel a bit scary not knowing what the path to a good night’s sleep may be. What worked before may not work again in quite the same way, yet you have to keep on going to reach your goal of an improved sleep experience.
Have a partner with different sleep needs? Here’s what to do Scientists believe that each of us has a unique sleeping chronotype that puts us somewhere on the spectrum between morning lark and night owl. With more than 60% of adults sleeping with someone else, it’s unsurprising that individual sleep patterns sometimes clash. In fact, a survey by…
All YOU need to know about Sleep for the holidays The holidays is the perfect time to focus on getting your sleep routine back on track. Depending on how much your sleep is disrupted it could take up to a week for your body to settle into its natural sleep routine. Sleep occurs as a…
