Reaching your sleep goals can be hard. When you don’t succeed, it can be difficult to figure out why. Sometimes the circumstances or the situation are to blame and it’s easy to see. Other times, it’s not so easy to find the cause of your poor sleep. Have you ever wondered if it might be…
Perfectionism: Is it keeping you up at night? Are you lying in bed at night ruminating on how you could have done better worrying if others noticed that you could have done better too? Are you punishing yourself for not meeting your own expectations? Are you making mental notes about what you’d do differently next…
Struggling to get to sleep at night? How you can fix that in as little as 5 minutes a day Is your busy mind keeping you up at night with its constant barrage of weird ideas and scary thoughts? This can lead you to feel even more anxious about getting a good night’s sleep, especially…
