The surprising link between sleep and dehydration
|

The surprising link between sleep and dehydration

ByMartine

You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected. Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compared to those who get a full 8 hours of sleep. That’s according…

stop the snooze button habit
|

Who else wants to break the snooze button habit?

ByMartine

The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. Believe it or not, the best sleep is when you wake naturally at the right feeling refreshed. You shouldn’t need a daily alarm to wake up on…