Imagine if you were confident that you could fall asleep, stay asleep and wake feeling refreshed every day without medication, supplements, or sleep aids.
Sleep is an essential biological function…
It is important for good health and quality of life. Without healthy amounts of sleep it can negatively impact all areas of your life including learning, memory, emotional regulation and openness.
- Would it feel good to have strategies on how to sleep better?
- Would it be reassuring to learn how to maintain healthy sleep and the links between sleep, nutrition, stress, and exercise?
- Would it be a relief to have some relaxation techniques you could use when you start to ruminate just as you’re about to go to sleep?
- Would it be helpful to have someone to talk to about your sleep challenge so you can get a personalised plan on what to troubleshoot?
- Would it be comforting to learn in a group where you can learn from one another while you start to reconnect to the you, you remember?
Yes? Well, in that case I’d like to ask you this one final question…
Would you like to attend an 8-week hybrid online program designed to help you overcome your insomnia?
This isn’t an insomnia gimmick – some new device claimed to fix your sleep that doesn’t actually work.
Nor is this a sleeping pill, which seems like a good solution when you’re desperate, only to find that stops working, and causes more trouble than it solves.
This is literally the most advanced scientific protocol for insomnia treatment ever developed. It provides a scientifically-proven path to getting your sleep back on track and it’s more effective than sleeping pills in the long term.
Cognitive Behavioural Therapy for Insomnia (CBT-i) is proven treatment for insomnia. It has been found to be as efficacious and effective as pharmacotherapy in the short term, and its effects are more durable in the long run. It is effective because it treats the cause of insomnia, not the symptoms like medication. It can also help clients who have taken sleep medication for years.
Studies show it improves sleep in 75-80% of insomnia patients and reduces or eliminates sleeping pill use in 90% of patients.
You can be healthy and still suffer from insomnia. This program will teach you the CBT-i protocol, the gold standard treatment for insomnia, and you will receive personalised feedback on how to adapt the information for your specific situation.
What’s included:
Prior to the course: Provide and start completing the sleep log
Week 1- Discuss what sleep is and the role of your breath
Week 2- Discuss sleep logs and sleep restriction and stimulus control
Week 3- Problem solve and discus sleep hygiene
Week 4- Problem solve and discuss the role of daily stressors
Week 5- Problem solve and address cognitive thinking patterns
Week 6- Problem solve and discuss managing emotions
Week 7- Problem solve and check-in all practices are in place
Week 8- Problem solve discuss relapse prevention
