Sleep: The #1 way to sober up It happens to all of us at some time or other; you drink one too many and then you wish you hadn’t. Whether it was the last vodka shot that crept up on you, or you were drinking on an empty stomach or you were having such a…
Are over the counter sleeping pills safe? If you regularly have trouble sleeping, it’s a sign that something is out of balance. It could be something as simple as too much caffeine, or dehydration. Or it could be a symptom of an emerging underlying medical or psychological problem. Whatever the reason, it won’t be cured…
Street marijuana is not a sleep aid As smart, highly independent people we tend to find our own answers for problems. Rather than asking for help, we tend to go looking for it and sometimes in the wrong places. Some of my clients who have been struggling to sleep have resorted to smoking marijuana to…
