energy Archives - Sleep Well Club

Caffeine & Sleep: What YOU need to know

ByMartine 21/03/202209/02/2023

Caffeine & Sleep: What YOU need to know If you’re wondering what’s keeping you up at night, it could be the amount of caffeine that you consume throughout the day. Caffeine is safe for most adults and can even have important health benefits. On the other hand, too much of it can contribute to insomnia…

Sleep & breathing

Is mouth breathing making you sick?

ByMartine 30/05/202109/02/2023

Is mouth breathing making you sick? For many of us, breathing is an automatic activity, one that we don’t have to think too much about. “Thank goodness”, I can hear you saying because you have enough on your plate! However, breathing is fundamental to your ongoing health and work performance. If you are eating well,…