The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. Believe it or not, the best sleep is when you wake naturally at the right feeling refreshed. You shouldn’t need a daily alarm to wake up on…
Have a partner with different sleep needs? Here’s what to do Scientists believe that each of us has a unique sleeping chronotype that puts us somewhere on the spectrum between morning lark and night owl. With more than 60% of adults sleeping with someone else, it’s unsurprising that individual sleep patterns sometimes clash. In fact, a survey by…
Struggling to get to sleep at night? How you can fix that in as little as 5 minutes a day Is your busy mind keeping you up at night with its constant barrage of weird ideas and scary thoughts? This can lead you to feel even more anxious about getting a good night’s sleep, especially…
