I can’t sleep: Is it insomnia, sleep apnea or both? It’s not unusual to have a few nights here and there where you don’t sleep through or as well asyou’re used to. That doesn’t mean you have a sleep problem. However if your sleep is continuallydisrupted because you struggle to fall asleep, stay asleep or…
Perfectionism: Is it keeping you up at night? Are you lying in bed at night ruminating on how you could have done better worrying if others noticed that you could have done better too? Are you punishing yourself for not meeting your own expectations? Are you making mental notes about what you’d do differently next…
Workplace stress and sleep problems: they’re connected Intuitively you know that stress and sleep are closely linked yet your inability to combine these two areas of knowledge can prevent you from taking either of them seriously. In this article, I am going to take you through how they impact each other so you understand the…
Caffeine & Sleep: What YOU need to know If you’re wondering what’s keeping you up at night, it could be the amount of caffeine that you consume throughout the day. Caffeine is safe for most adults and can even have important health benefits. On the other hand, too much of it can contribute to insomnia…
Is Workplace PTSD waking you up at night? You may not think much about waking up during the night, however, if it becomes a regular occurrence, e.g. 4 out of 7 nights for a couple of weeks, then you may want to investigate it further. If normal sleep doesn’t return after a week then you…
