Are over the counter sleeping pills safe? If you regularly have trouble sleeping, it’s a sign that something is out of balance. It could be something as simple as too much caffeine, or dehydration. Or it could be a symptom of an emerging underlying medical or psychological problem. Whatever the reason, it won’t be cured…
Street marijuana is not a sleep aid As smart, highly independent people we tend to find our own answers for problems. Rather than asking for help, we tend to go looking for it and sometimes in the wrong places. Some of my clients who have been struggling to sleep have resorted to smoking marijuana to…
How sleep protects YOUR health Until the 1950s, most people thought of sleep as a passive activity. We now know it is essential for our survival and wellbeing. It provides the opportunity for our body and mind to repair themselves and it is critical for maintaining good physical and mental health. Sleep allows us to conserve…
