It is estimated over 25% of adults sleep in separate rooms or separate beds from their intimate partner, and 31% would like to trial a sleep divorce but are too hesitant to ask and would rather forsake their sleep health. Could that be you? What is a sleep divorce? A “sleep divorce” refers to a…
“I only need 6 hours of sleep each night. That’s all I need to function well each day.” If you hear a colleague, friend or family member say this or something similar you can be assured they are adversely impacting their emotional functioning. A recent study by Cara Palmer et al reviewed 50 years of…
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. According to the Sleep Health Foundation, 67% of adults occasionally experience insomnia symptoms, and 10-15% of adults suffer from chronic…
Sleep and nutrition are both essential in all of our lives for promoting a high quality of sleep. The quality of sleep that we get ultimately dictates how well we perform in our lives, whether it be in our professional work, or in our personal lives with relationships. And when you combine the two, more…
The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. Believe it or not, the best sleep is when you wake naturally at the right feeling refreshed. You shouldn’t need a daily alarm to wake up on…
