It is estimated over 25% of adults sleep in separate rooms or separate beds from their intimate partner, and 31% would like to trial a sleep divorce but are too hesitant to ask and would rather forsake their sleep health. Could that be you? What is a sleep divorce? A “sleep divorce” refers to a…
Have a partner with different sleep needs? Here’s what to do Scientists believe that each of us has a unique sleeping chronotype that puts us somewhere on the spectrum between morning lark and night owl. With more than 60% of adults sleeping with someone else, it’s unsurprising that individual sleep patterns sometimes clash. In fact, a survey by…
A sleep divorce is not your only option Sleep studies around the world are showing the same results: almost a third of adults are not getting enough sleep, and it’s the same in Australia! In a desperate attempt to reclaim better sleep, adults are considering a sleep divorce but it needn’t be your only option….
