Working on improving your sleep experience can sometimes feel like you’re walking the high ropes. It can feel a bit scary not knowing what the path to a good night’s sleep may be. What worked before may not work again in quite the same way, yet you have to keep on going to reach your goal of an improved sleep experience.
Reaching your sleep goals can be hard. When you don’t succeed, it can be difficult to figure out why. Sometimes the circumstances or the situation are to blame and it’s easy to see. Other times, it’s not so easy to find the cause of your poor sleep. Have you ever wondered if it might be…
I can’t sleep: Is it insomnia, sleep apnea or both? It’s not unusual to have a few nights here and there where you don’t sleep through or as well asyou’re used to. That doesn’t mean you have a sleep problem. However if your sleep is continuallydisrupted because you struggle to fall asleep, stay asleep or…
Perfectionism: Is it keeping you up at night? Are you lying in bed at night ruminating on how you could have done better worrying if others noticed that you could have done better too? Are you punishing yourself for not meeting your own expectations? Are you making mental notes about what you’d do differently next…
Too much busyness is an obstacle to a good night’s sleep Busyness is not a virtue, nor is it a sign of productivity. And nowadays it’s also not a guaranteed sign of success either. In London, I used to work with a retail CEO who regularly reminded me that if anyone said they were very…
