Is your toxic relationship affecting your sleep? The focus on sleep continues to grow. Whether you see it reported in the press, on TV or in a social media post, the message is clear – sleep is extremely important. Sleep is a dynamic activity that we need, to sustain our daily functioning and our physical…
Workplace stress and sleep problems: they’re connected Intuitively you know that stress and sleep are closely linked yet your inability to combine these two areas of knowledge can prevent you from taking either of them seriously. In this article, I am going to take you through how they impact each other so you understand the…
Have a partner with different sleep needs? Here’s what to do Scientists believe that each of us has a unique sleeping chronotype that puts us somewhere on the spectrum between morning lark and night owl. With more than 60% of adults sleeping with someone else, it’s unsurprising that individual sleep patterns sometimes clash. In fact, a survey by…
Caffeine & Sleep: What YOU need to know If you’re wondering what’s keeping you up at night, it could be the amount of caffeine that you consume throughout the day. Caffeine is safe for most adults and can even have important health benefits. On the other hand, too much of it can contribute to insomnia…
