Are you losing sleep due to sugar? It wasn’t long ago that we were being advised to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a raft of other health problems. Since 2016, the general advice has been to drop sugar…
Is dehydration waking you up at night Did you know that if you do not drink more fluids than what you lose during the day, you could wake up during the night? Well, it’s true. Dehydration can happen to anyone, anywhere, and at any time. It can happen when you don’t drink enough, through heavy…
All YOU need to know about Sleep for the holidays The holidays is the perfect time to focus on getting your sleep routine back on track. Depending on how much your sleep is disrupted it could take up to a week for your body to settle into its natural sleep routine. Sleep occurs as a…
How sleep protects YOUR health Until the 1950s, most people thought of sleep as a passive activity. We now know it is essential for our survival and wellbeing. It provides the opportunity for our body and mind to repair themselves and it is critical for maintaining good physical and mental health. Sleep allows us to conserve…
